12 week Personal Promise

In addition to private consultations, Nourish Fitness offers a range of ongoing workshops, and a la carte sessions which can help you look better, feel better and live better. All workshops are Boston based, but whether you live in Boston or Belize, you can work with Barbara. Based on individual needs, Barbara’s offers sessions live, via Skype or teleconferencing. Contact Barbara today! 

The Personal Promise Group Workshop: 

The Personal Promise Workshop is a 12-week group program designed to guide, inform and support you on your path towards whole body health.  This highly interactive step-by-step workshop guides you to your Personal Promise, a holistic map for your journey to good health and spiritual living.

Over the course of twelve weeks, you’ll learn about your digestion, how to cure your cravings, how to design meal plans, the principles of clean eating, how to move with confidence and style; how to develop heart health, sexy muscles and knockout curves; how to keep true to your spirit and your own needs, while maintaining balance in your life; and so much more.

In homework assignments, you’ll examine your health history, eating habits, your own kitchen cabinets; body metrics, and a range of other elements of your life. You’ll receive six 90-minute educational sessions; six group teleconference sessions; weekly emails from Barbara regarding progress updates; a customized meal plan; and a customized cardio plan.

When signing up for this rewarding workshop, Barbara offers three different plan levels: 

The Nourish Basic Plan  - $450.00

  • Six 90-minute group educational sessions
  • Six group teleconference sessions
  • Weekly emails from Barbara regarding progress updates
  • Customized meal plan
  • Customized cardio plan

The Nourish Plus Plan - $690.00

  • Entire Nourish Basic Plan
  • Plus two private sessions with Barbara
  • Plus one selection from A La Carte menu

The Nourish Platinum Plan - $930.00

  • Entire Nourish Basic Plan
  • Plus four private sessions with Barbara
  • Plus two selections from A La Carte menu.

A LA CARTE SESSIONS- Starting at $50/session

  • Cooking Demonstrations
  • Personal Shopping
  • Spa Nourishing Experience
  • Power-shopping the supermarket
  • And more!